1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital l farms eggs
Vital Farms Eggs are pasture-raised eggs sourced ethically from small family farms in the U.S. Known for their rich flavor and vibrant yolks, they’re an ideal choice for classic American breakfasts, European-inspired dishes like quiches, or Asian stir-fry recipes. These eggs boast high-quality protein essential for muscle repair and maintenance, along with nutrients like vitamin D, choline, and B vitamins that support brain health and energy production. The hens are raised on expansive pastures with rotational grazing, giving the eggs exceptional nutrient density and a humane origin. While eggs contain cholesterol, current research suggests moderate consumption can fit into a heart-healthy diet. Vital Farms emphasizes sustainability and animal welfare in their approach, showcasing how responsibly sourced eggs can align with health-conscious and ethical values. Perfect for versatile culinary creations, these eggs bring both nutrition and peace of mind to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
