1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital farm eggs
Vital Farms Eggs are premium, pasture-raised eggs sourced from hens that roam freely on expansive green pastures. Known for their vibrant yolks and rich flavor, these eggs are a staple in numerous cuisines, especially in American breakfast dishes, baked goods, and protein-packed meals worldwide. Each egg is a nutrient-dense powerhouse, providing essential vitamins like B12 and D, high-quality protein, and healthy fats. They are free from antibiotics and hormones, ensuring superior quality. Vital Farms emphasizes sustainability and ethical practices, making these eggs a conscientious choice for health-minded consumers. While eggs contribute cholesterol, they also offer heart-healthy omega-3s, which support overall wellness when consumed as part of a balanced diet. Enjoy Vital Farms Eggs as a wholesome ingredient in everything from omelets to desserts, with the added benefit of knowing they align with humane and environmentally-friendly farming standards.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
