1 serving (28 grams) contains 60 calories, 0.0 grams of protein, 4.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
512.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.5 g | 49% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Violife cheese
Violife Cheese is a plant-based cheese alternative originating from Greece, designed primarily for vegans and individuals seeking dairy-free options. Made from coconut oil and fortified with essential nutrients like vitamin B12, it mimics the taste and texture of traditional cheese, making it a popular choice in vegan and dairy-free cuisines around the world. Its nutritional profile typically includes moderate amounts of fat, zero cholesterol, and fortified micronutrients, offering an alternative to those avoiding animal-derived products while aiming to support their nutritional needs. It's free of common allergens such as dairy, lactose, and nuts, making it highly inclusive.
Health Benefits
- Provides vitamin B12, essential for red blood cell production and neurological health, particularly important for vegans.
- Contains no cholesterol, making it a heart-friendly option for individuals managing their cardiovascular health.
- Rich in coconut oil-derived fats, offering a source of energy and promoting absorption of fat-soluble vitamins.
Dietary Considerations
Selection and Storage
Store Violife Cheese in the refrigerator, sealed in its package, and consume by the expiration date. Once opened, keep covered to prevent drying.
Common Questions About Violife cheese Nutrition
What is the nutritional content of Violife cheese?
Violife cheese typically contains about 60-80 calories per slice (20g), with 5-7g of fat, 4-6g of carbs, and minimal protein (0-1g) per serving. It is fortified with vitamin B12, making it a good source of this essential nutrient for vegans.
Can I eat Violife cheese on a keto diet?
Violife cheese is not ideal for a strict keto diet because it contains 4-6g of carbohydrates per 20g slice, which may add up if consumed in large quantities. However, small portions could be compatible for those following a more lenient low-carb or keto approach.
Is Violife cheese healthy or are there concerns to consider?
Violife cheese is a good vegan-friendly alternative to dairy cheese, free of cholesterol and common allergens like soy and gluten. However, it is low in protein and might contain higher amounts of processed oils, so it should be consumed in moderation as part of a balanced diet.
What is the recommended portion size for Violife cheese?
A typical serving of Violife cheese is one slice (approximately 20g) or 30g if using shreds. This portion provides a balance of flavor without overloading on calories or carbohydrates.
How does Violife cheese compare to dairy cheese in taste and nutrition?
Violife cheese mimics the creamy texture and taste of dairy cheese well, but it is lower in protein and generally higher in carbohydrates. It is a great choice for vegans or those with dairy allergies, but may not provide the same nutritional benefits as traditional cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
