Keto Vietnamese Noodle Bowl
Elevate your mealtime with this vibrant Keto Vietnamese Noodle Bowl, a refreshing twist on a classic dish designed to fit low-carb lifestyles. Featuring shirataki noodles as the perfect keto-friendly alternative, this recipe pairs tender pan-seared chicken breast with crisp julienned cucumber and carrot, all tossed in a zesty homemade dressing made with fish sauce, lime juice, and a touch of erythritol for balanced sweetness. Fresh cilantro and mint add an aromatic burst of flavor, while toasted sesame oil and seeds bring subtle nuttiness to the dish. Ready in just 30 minutes, this easy and nutrient-packed bowl is perfect for light and satisfying lunches or dinners. Serve garnished with sesame seeds for that final pop of texture and flavor!
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Recipe Information
Ingredients
- 200 grams shirataki noodles
- 300 grams chicken breast
- 2 tablespoons fish sauce
- 2 tablespoons lime juice
- 1 teaspoon erythritol
- 2 cloves garlic, minced
- 1 red chili, thinly sliced
- 1 medium cucumber, julienned
- 1 medium carrot, julienned
- 1 cup fresh cilantro, chopped
- 0.5 cup fresh mint, chopped
- 1 tablespoon toasted sesame oil
- 1 teaspoon sesame seeds
- 1 tablespoon avocado oil
- 0.5 teaspoon salt
- 0.5 teaspoon pepper
Instructions
Rinse the shirataki noodles thoroughly under cold running water for 2-3 minutes. Set aside to drain.
Season the chicken breast with salt and pepper. Heat a pan over medium heat with avocado oil, and cook the chicken for about 6-8 minutes per side, or until fully cooked. Remove from heat and let it rest for 5 minutes before slicing thinly.
In a small bowl, whisk together the fish sauce, lime juice, erythritol, minced garlic, and red chili to make the dressing.
In a dry pan, heat the shirataki noodles over medium heat for 2-3 minutes to remove excess moisture. Add the sesame oil and toss well.
In a large bowl, combine the shirataki noodles, cucumber, carrot, cilantro, and mint.
Top the noodle mixture with the sliced chicken, drizzle with the tangy dressing, and toss gently to coat everything evenly.
Sprinkle with sesame seeds for garnish and serve immediately.
Nutrition Facts
Calories |
443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 128 mg | 43% | |
| Sodium | 1890 mg | 82% | |
| Total Carbohydrate | 18.4 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 5.0 g | ||
| Protein | 49.6 g | 99% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 139 mg | 11% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 946 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
