1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese chickhen salad
Vietnamese Chicken Salad, or "Gỏi Gà," is a refreshing and flavorful dish rooted in Vietnamese cuisine. This salad typically features shredded chicken paired with crisp cabbage, carrots, and fresh herbs like mint, cilantro, and Thai basil. It's tossed in a tangy dressing made from fish sauce, lime juice, garlic, chili, and a touch of sugar, embodying the vibrant, balanced flavors of Vietnam. Often garnished with toasted peanuts and fried shallots, it delivers an irresistible crunch and depth. Rich in lean protein from chicken and packed with fiber and vitamins from the crunchy vegetables and herbs, this dish is a nutritious choice. The light, zesty dressing avoids heavy oils, making it lower in calories compared to creamy salads. However, those mindful of sodium intake should note the presence of fish sauce. Perfect as an appetizer or light main course, this salad exemplifies healthy, bold, and aromatic Vietnamese dining.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
