1 serving (100 grams) contains 296 calories, 18.0 grams of protein, 23.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
704.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.8 g | 70% | |
| Saturated Fat | 33.3 g | 166% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 133.3 mg | 44% | |
| Sodium | 52.4 mg | 2% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1142.9 mg | 87% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Verka paneer
Verka Paneer is a fresh, non-aged Indian cheese made from cow's milk and is a staple in Indian cuisine. Crafted without rennet, it is entirely vegetarian and features a firm yet smooth texture, making it perfect for cooking as it holds its shape when heated. Paneer is rich in protein, making it an excellent option for vegetarians seeking high-quality protein sources. It also provides essential nutrients like calcium and phosphorus, which support bone health. However, as a full-fat dairy product, it is moderately high in calories and saturated fats, so portion control is important for those monitoring their fat intake. Verka Paneer shines in dishes like curries, wraps, and salads due to its mild flavor and ability to absorb spices and sauces. Whether grilled, fried, or simmered, it’s a versatile and nutritious addition to any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
