1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggimite sandwich
A Vegemite sandwich is a popular Australian snack consisting of bread, spread, and often butter, capturing the essence of Australia's culinary identity. The key ingredient, Vegemite, is a dark brown spread made from brewers' yeast extract, offering a bold and salty flavor. Typically, a Vegemite sandwich is made by spreading a thin layer of Vegemite onto a slice of buttered bread, then topping it with another slice. While simple, this sandwich provides a good source of B vitamins, particularly thiamine, riboflavin, niacin, and folate, thanks to the nutrient-rich Vegemite. Low in fat and sugar, it can be a relatively healthy snack when consumed in moderation. However, Vegemite's high sodium content may not be ideal for individuals monitoring their salt intake. Pairing it with whole-grain bread can boost its fiber content. Quick, economical, and nostalgic, the Vegemite sandwich remains an iconic Australian classic.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
