1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggies and chicken
Veggies and Chicken is a versatile dish combining lean protein and nutrient-rich vegetables, offering a balanced and flavorful option for various cuisines. Commonly found in Asian stir-fries, Mediterranean trays, or American-style grilled dishes, it features ingredients such as broccoli, carrots, bell peppers, zucchini, and tender chicken breast. Packed with essential vitamins, minerals, and antioxidants from the vegetables, alongside the high-quality protein vital for muscle repair, this dish supports overall health and wellness. Its low calorie and fat content make it a suitable choice for weight management, while being naturally gluten-free. However, preparation methods play a key role in its healthiness—opting for grilling, steaming, or light sautéing minimizes added fats and sodium found in deep-fried or heavily sauced versions. Veggies and Chicken embodies wholesome eating when cooked with fresh, whole ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
