1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fried vegetables and chicken
Stir-Fried Vegetables and Chicken is a flavorful dish inspired by Asian cuisine, featuring tender slices of chicken breast cooked alongside a colorful assortment of vegetables such as bell peppers, broccoli, carrots, snap peas, and onions. Tossed in a savory sauce typically made with soy sauce, garlic, ginger, and a touch of sesame oil, this dish balances protein, fiber, and essential vitamins. Low in saturated fat and high in lean protein, it supports muscle health while the nutrient-rich vegetables promote digestion and immune function. While a nutritious choice, the sodium content from soy-based sauces may be high, making it important to opt for reduced-sodium versions or moderate consumption. Served over steamed rice or noodles, this satisfying and versatile dish caters to both clean-eating and indulgent meals depending on portion size and preparation adjustments. Perfect for a wholesome, fast, and delicious meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
