1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie rice paper dumplings
Veggie Rice Paper Dumplings are a fresh, light dish inspired by Asian cuisine, particularly Vietnamese traditions. These dumplings feature thin, transparent rice paper filled with a vibrant mix of vegetables such as julienned carrots, shredded cabbage, and spinach, often accompanied by tofu or mushrooms for added texture and protein. They are served steamed or lightly pan-fried, offering a delicate, chewy bite. Packed with vitamins, fiber, and antioxidants from the vegetables, they are a nutritious choice that supports digestive health and overall wellness. Using rice paper instead of traditional dough also reduces calorie and gluten content, making it suitable for gluten-free diets. However, dipping sauces such as soy or peanut sauce may add significant sodium and fat if not chosen mindfully. Veggie Rice Paper Dumplings combine wholesome ingredients and balanced flavor into a refreshingly healthy option for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
