1 serving (75 grams) contains 112 calories, 9.0 grams of protein, 6.0 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie chorizo
Veggie chorizo is a plant-based alternative to traditional chorizo sausage, typically made using a blend of legumes, vegetables, spices, and oils to mimic the smoky and spicy flavor profile of its meat counterpart. Originating from Spanish and Mexican cuisines, chorizo is known for its bold paprika seasoning and versatile uses in dishes like tacos and paella. Veggie chorizo often contains ingredients such as soy protein, chickpea flour, or wheat gluten, making it high in protein while being lower in saturated fat compared to traditional pork chorizo. It typically offers a source of fiber, iron, and B vitamins, depending on its composition. As a healthier choice for people looking to reduce meat consumption, veggie chorizo supports plant-based diets while preserving cultural flavors in cooking without animal-derived ingredients.
Health Benefits
- Provides plant-based protein, beneficial for muscle maintenance and repair (frequently from soy protein or wheat gluten).
- Contains dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
- Rich in iron, a mineral critical for oxygen transport in the body and preventing anemia.
- Low in saturated fat compared to traditional chorizo, promoting heart health.
- May contain B vitamins, such as B6 and B12, which contribute to energy metabolism and brain function.
Dietary Considerations
Selection and Storage
Store veggie chorizo in the refrigerator if fresh, or in the freezer for longer shelf life. Ensure it is sealed properly to retain freshness and prevent contamination.
Common Questions About Veggie chorizo Nutrition
Is veggie chorizo high in protein?
Veggie chorizo is a good source of plant-based protein, typically providing around 15-20 grams of protein per 100-gram serving, depending on the brand. This makes it a suitable option for vegetarians and vegans looking to meet their protein needs.
Can I eat veggie chorizo on a keto or low-carb diet?
Whether veggie chorizo fits a keto or low-carb diet depends on the brand, as some versions contain a moderate amount of carbohydrates due to added fillers like grains or potatoes. Check the nutrition label; many varieties contain 5-10 grams of carbs per serving, which may or may not align with strict low-carb requirements.
Is veggie chorizo healthy?
Veggie chorizo can be a healthy alternative to traditional chorizo, as it is often lower in saturated fat and cholesterol. However, it can still be high in sodium, with some brands containing over 400 mg per serving, so it’s important to watch your portion size, especially if you’re monitoring your salt intake.
What is the recommended serving size for veggie chorizo?
A typical serving size of veggie chorizo is around 75-100 grams, which usually contains 150-200 calories. This portion size provides a balanced amount of protein and flavor without consuming excess calories or sodium.
How does veggie chorizo compare to traditional chorizo?
Veggie chorizo is generally lower in fat and calories compared to traditional pork-based chorizo, with comparable protein content per serving. However, veggie chorizo sometimes has more carbohydrates and less iron, so it depends on your nutritional priorities. Many people also prefer it for being plant-based and more environmentally friendly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
