1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie and ground beef stirfry
Veggie and Ground Beef Stir-Fry is a quick and versatile dish inspired by Asian cuisine. It features a savory mix of lean ground beef, vibrant vegetables like bell peppers, broccoli, carrots, and snap peas, all sautéed in a flavorful combination of soy sauce, garlic, ginger, and sesame oil. Packed with protein from the beef and fiber, vitamins, and minerals from the veggies, it's a nutrient-dense meal option. Using lean ground beef helps reduce saturated fat, while the abundance of colorful vegetables provides antioxidants and supports overall health. To make it even lighter, the dish can be served over cauliflower rice or enjoyed on its own. However, be mindful of sodium levels from soy sauce; opting for a low-sodium variety can help keep it heart-healthy. This stir-fry is perfect for meal prep and can be easily customized to suit diverse tastes or dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
