1 serving (50 grams) contains 115 calories, 6.0 grams of protein, 9.0 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
545.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 54% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2843.6 mg | 123% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.5 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarische mortadella
Vegetarische Mortadella is a plant-based alternative to the traditional Italian cold cut, Mortadella. It is typically crafted using a combination of plant proteins such as wheat gluten or soy, alongside seasonings that replicate the smoky, savory flavor of the original. Originating in Italy, this vegan version aligns with modern dietary preferences while providing a protein-rich and cholesterol-free option. Nutritionally, vegetarische mortadella often contains moderate protein content (approximately 10-15g per 100g depending on the recipe), low saturated fat, and is free of any animal-derived ingredients, making it suitable for vegetarians and vegans alike. It may also be fortified with vitamins like B12 or iron, commonly found in traditional meat products, to enhance its nutritional value.
Health Benefits
- Rich in protein (10-15g per 100g), supporting muscle repair and growth.
- Low in saturated fat, promoting heart health and reducing LDL cholesterol levels.
- Typically fortified with vitamin B12, which supports energy production and neurological function.
- Contains iron, essential for oxygen transport in the blood and reducing fatigue.
- Free from animal-derived cholesterol, contributing to a heart-healthy diet.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 4°C or below. Once opened, consume within 3-5 days and keep tightly sealed to maintain freshness.
Common Questions About Vegetarische mortadella Nutrition
Is Vegetarische Mortadella high in protein?
Vegetarische Mortadella typically contains around 5-10 grams of protein per 100 grams, depending on the brand and recipe. While it's a decent source of plant-based protein, it may not be as protein-rich as traditional meat-based deli slices.
Can I eat Vegetarische Mortadella on a keto or low-carb diet?
Vegetarische Mortadella is not ideal for a strict keto diet, as it often contains around 2-6 grams of carbohydrates per 100 grams, primarily due to added starches or fillers. However, it can still fit into a low-carb diet if consumed in moderation.
Is Vegetarische Mortadella healthy?
Vegetarische Mortadella can be a healthier alternative to traditional Mortadella because it is typically lower in saturated fat and free from cholesterol. However, some brands may contain high levels of sodium and additives, so it’s important to read the labels carefully.
What is a recommended portion size for Vegetarische Mortadella?
A typical serving size of Vegetarische Mortadella is around 50-70 grams, which is roughly 2-3 slices. This portion provides a reasonable amount of protein for a snack or meal addition without exceeding sodium intake.
How does Vegetarische Mortadella compare to traditional Mortadella?
Vegetarische Mortadella is lower in fat and calories compared to traditional Mortadella, making it a healthier choice. However, it lacks the distinct texture and flavor of meat-based Mortadella and may include plant-based additives for structure and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
