1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian stir fried rice
Vegetarian Stir Fried Rice is a flavorful dish with roots in Asian cuisine, often incorporating fresh vegetables, cooked rice, soy sauce, and aromatic seasonings like garlic and ginger. This dish is typically sautéed in a small amount of oil, creating a satisfying combination of textures and tastes. Common ingredients include carrots, bell peppers, peas, broccoli, and green onions, offering a vibrant array of nutrients and fiber. It can be easily customized to suit dietary preferences, with options to add protein-rich tofu or scramble in an egg for extra nutrition. Vegetarian Stir Fried Rice is a wholesome meal, providing complex carbohydrates for energy and essential vitamins from assorted vegetables. While generally low in saturated fats, moderation is key with higher sodium components like soy sauce. A versatile and quick meal, this dish is ideal for anyone seeking a lighter, plant-based option packed with flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
