1 serving (50 grams) contains 200 calories, 20.0 grams of protein, 7.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1000 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 25 g | 89% | |
| Sugars | 12.5 g | ||
| protein | 100 g | 200% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 500 mg | 38% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2000 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian crispy soya
Vegetarian Crispy Soya is a delicious plant-based dish crafted from protein-rich soya chunks, offering a crunchy texture and savory flavor. Originating from Asian-inspired cuisine, it is often seasoned with a blend of spices, soy sauce, and aromatics like garlic and ginger, delivering a satisfying umami taste. This dish is high in protein, making it an excellent meat substitute for vegetarians and vegans. It is also a good source of dietary fiber, supporting digestion and overall heart health. When baked or air-fried, it retains its crispiness with fewer calories and less fat, making it a healthier choice. However, deep frying or excessive use of sodium-rich sauces can increase the calorie and salt content, so mindful preparation is key. Vegetarian Crispy Soya is versatile and pairs wonderfully with rice, noodles, or fresh salads, offering a wholesome and satisfying meal option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
