1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable stew with lentils in curry sauce
Vegetable Stew with Lentils in Curry Sauce is a hearty, plant-based dish inspired by South Asian flavors. It combines protein-packed lentils with a colorful medley of fresh vegetables such as carrots, zucchini, spinach, and bell peppers, all simmered in a fragrant curry sauce made with coconut milk, ginger, garlic, and a blend of warming spices like turmeric, cumin, and coriander. This dish is rich in fiber, vitamins, and minerals, making it excellent for digestion and overall wellness. Lentils provide essential plant-based protein and complex carbohydrates to keep you energized, while the spices offer anti-inflammatory benefits. Although generally nutritious, the use of coconut milk can slightly increase its saturated fat content, so portion control is recommended if watching fat intake. This flavorful stew can be enjoyed on its own or paired with rice or flatbread for a satisfying, wholesome meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
