1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan mung bean daal
Vegan Mung Bean Daal is a comforting, protein-packed dish rooted in South Asian cuisine, celebrated for its wholesome simplicity and nourishing qualities. Made primarily with mung beans, a legume rich in plant-based protein, fiber, and essential vitamins like folate and magnesium, this daal is a nutrient-dense option perfect for vegans and vegetarians. Flavored with a blend of warming spices such as turmeric, cumin, and coriander, it offers anti-inflammatory benefits alongside its robust, earthy taste. Typically simmered with tomatoes, garlic, and onions, it’s low in fat and free of cholesterol. Paired with rice or flatbread, this dish provides a satisfying balance of carbohydrates and proteins. Its high fiber content supports digestion and sustained energy levels. While naturally healthy, it’s important to manage added oils or sodium for an optimal nutrient profile. Vegan Mung Bean Daal is a hearty, wholesome dish offering both flavor and balanced nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
