Vegan lemon truffle

Dessert

Item Rating: 53/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		944.9
% Daily Value*
Total Fat		47.2 g	60%
	Saturated Fat	15.7 g	78%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		39.4 mg	1%
Total Carbohydrates		118.1 g	42%
	Dietary Fiber	7.9 g	28%
	Sugars	78.7 g
protein		15.7 g	31%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		3.9 mg	21%
Potassium		393.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 424 cal (44.2%)

Protein: 62 cal (6.5%)

Carbs: 472 cal (49.2%)

About Vegan lemon truffle

Vegan Lemon Truffles are a plant-based dessert option inspired by European confectionery traditions, particularly those found in French and Swiss patisseries. These energy-packed treats typically merge the zesty brightness of lemons with creamy ingredients like cashews, almond flour, or coconut cream, offering a dairy-free alternative to classic truffles. Depending on the recipe, they may be sweetened with natural options such as maple syrup or dates, making them a potentially lower-glycemic option compared to refined sugar-heavy confections. Vegan lemon truffles are often rich in healthy fats, courtesy of nuts or coconut, and provide small amounts of fiber, vitamin C, and antioxidants, making them a balanced indulgence in moderation. They are suitable for individuals following a plant-based lifestyle and often support gluten-free eating patterns when made with appropriate ingredients.

Health Benefits

• Rich in healthy fats from ingredients like cashews or coconut, which support brain and heart health.
• Contain vitamin C from lemon juice, which boosts immune function and collagen production.
• Often provide dietary fiber from nuts or dates, promoting digestive health and blood sugar regulation.

Dietary Considerations

Allergens: Contains nuts (e.g., cashews, almonds), coconut

Suitable for: Vegan, gluten-free (if appropriate flour is used), dairy-free

Not suitable for: Nut-free diets, coconut-sensitive individuals

Selection and Storage

Store in an airtight container in the refrigerator for up to one week to preserve freshness and texture. Allow truffles to sit at room temperature for a few minutes before serving for optimal flavor.

Common Questions About Vegan lemon truffle Nutrition

Is Vegan Lemon Truffle high in protein?

Vegan Lemon Truffles are typically not high in protein, as their primary ingredients include coconut milk, vegan chocolate, and lemon juice. Depending on the recipe, a single serving provides around 1-2 grams of protein per truffle.

Can I eat Vegan Lemon Truffle on a keto diet?

Vegan Lemon Truffles are generally not keto-friendly due to their sugar content, which can come from sweeteners like maple syrup or powdered sugar. Keto recipes for this truffle may use low-carb sweeteners like erythritol or stevia to make them more suitable.

Are there any health benefits to eating Vegan Lemon Truffle?

Vegan Lemon Truffles can be a source of healthy fats if made with ingredients like coconut cream or almond butter. Lemon provides vitamin C, which supports immunity, but their sugar content may outweigh benefits if consumed in large quantities.

What is the recommended serving size for Vegan Lemon Truffle?

The recommended serving size for Vegan Lemon Truffles is typically one truffle, which contains approximately 70-120 calories depending on the recipe. Due to their richness, a single truffle should be satisfying without overindulging.

How does Vegan Lemon Truffle compare to traditional chocolate truffles?

Vegan Lemon Truffles differ from traditional chocolate truffles by being dairy-free and having a citrus-forward flavor. They often use plant-based substitutes like coconut cream and vegan chocolate, while traditional truffles are made with heavy cream and butter.

Data Sources & Scientific References