Vegan deli meat

Meat

Item Rating: 67/100

1 serving (50 grams) contains 90 calories, 12.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		426.5
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1895.7 mg	82%
Total Carbohydrates		19.0 g	6%
	Dietary Fiber	9.5 g	33%
	Sugars	4.7 g
protein		56.9 g	113%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		7.1 mg	39%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 127 cal (29.6%)

Protein: 227 cal (52.8%)

Carbs: 76 cal (17.6%)

About Vegan deli meat

Vegan deli meat is a plant-based alternative to traditional deli meats, typically made using ingredients such as wheat gluten (seitan), soy protein, peas, or other legumes. It originates from the growing demand for vegan and vegetarian products and is widely used in Western cuisine, particularly in sandwiches, wraps, and salads. Vegan deli meat is designed to mimic the taste and texture of conventional options while offering a healthier profile. Generally, it is high in protein, low in saturated fats, and may be fortified with essential nutrients like vitamin B12 and iron to support a vegan diet. It usually contains less cholesterol than traditional deli meats, making it a heart-healthy option for those looking to reduce animal products in their diet. Depending on the brand and ingredients, it can also provide dietary fiber, promoting digestive health.

Health Benefits

• Rich in plant-based protein, which supports muscle repair and satiety (e.g., soy or pea protein).
• Fortified with vitamin B12, addressing a common deficiency in vegan diets.
• Low in saturated fat, reducing the risk of heart disease compared to traditional meat products.
• May contain dietary fiber, which supports gut health and healthy digestion.
• Iron content may support healthy blood production and prevent anemia, particularly in fortified versions.

Dietary Considerations

Allergens: Contains soy, wheat (gluten), pea protein

Suitable for: Vegan, vegetarian, low-cholesterol diets

Not suitable for: Gluten-free diets, soy-free diets, low-processed food diets

Selection and Storage

Store vegan deli meat in the refrigerator below 40°F (4°C) in its sealed packaging. Once opened, consume within 3-5 days for optimal freshness.

Common Questions About Vegan deli meat Nutrition

Is vegan deli meat high in protein?

Vegan deli meat typically contains around 5-10 grams of protein per 2-3 ounce serving, depending on the brand and ingredients. It is often made from protein-rich sources like seitan, tofu, or pea protein, making it a good option for meeting daily protein needs.

Can I eat vegan deli meat on a keto or low-carb diet?

Vegan deli meat can be compatible with a keto or low-carb diet, as it generally contains around 2-4 grams of carbohydrates per serving. Check the nutrition label, as some products may include added sugars or starches that can increase the carb count.

Is vegan deli meat healthy?

Vegan deli meat can be a healthier alternative to traditional deli meat because it is free of cholesterol and can be lower in saturated fat. However, some brands are highly processed and may be high in sodium, so it's important to consume in moderation and choose products made with whole food ingredients when possible.

What is the recommended portion size for vegan deli meat?

A typical serving size for vegan deli meat is 2-3 ounces (about 4-6 slices). This portion provides a moderate amount of protein and calories (usually 60-120 calories), making it suitable for sandwiches, wraps, or salads without overloading your meal.

How does vegan deli meat compare to traditional deli meat?

Vegan deli meat differs from traditional deli meat by being entirely plant-based, which means it is free of cholesterol and animal-derived saturated fats. However, some vegan deli meats may be higher in carbohydrates or sodium compared to certain cuts of traditional meat. Taste and texture also differ, but many brands are crafted to closely mimic the flavor of classic deli options.

Data Sources & Scientific References