Vanilla protein greek yoghurt

Snack

Item Rating: 77/100

1 serving (150 grams) contains 100 calories, 15.0 grams of protein, 0.5 grams of fat, and 8.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		157.7
% Daily Value*
Total Fat		0.8 g	1%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		7.9 mg	2%
Sodium		78.9 mg	3%
Total Carbohydrates		12.6 g	4%
	Dietary Fiber	0 g	0%
	Sugars	9.5 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		0.2 mg	1%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 7 cal (4.7%)

Protein: 94 cal (62.2%)

Carbs: 50 cal (33.1%)

About Vanilla protein greek yoghurt

Vanilla Protein Greek Yogurt combines the creamy texture of traditional Greek yogurt with the rich, comforting flavor of vanilla. Greek yogurt originates from Mediterranean cuisine and is known for its thick consistency, achieved through straining to remove excess whey. This process increases its protein content compared to regular yogurt. A typical serving (150g) contains about 10-20 grams of protein, which supports muscle repair and growth. It also provides essential nutrients like calcium for bone health, B-vitamins for energy production, and probiotics that support gut health. Often lower in carbohydrates and fat, it is an appealing choice for individuals aiming for a balanced, nutrient-dense diet.

Health Benefits

• High protein (10-20g per serving) helps maintain muscle mass and supports recovery, particularly important for active individuals.
• Rich in calcium (15-20% of daily value per serving) contributes to strong bones and teeth.
• Contains probiotics (live active cultures) that promote gut health and aid digestion.

Dietary Considerations

Allergens: Contains milk

Suitable for: High-protein diets, low-carb diets, vegetarian diets

Not suitable for: Vegan diets, dairy-free diets, individuals with milk allergies or lactose intolerance, depending on lactose content

Selection and Storage

Keep refrigerated at or below 40°F (4°C) and consume by the 'use-by' date. Avoid leaving the yogurt at room temperature for extended periods to maintain freshness.

Common Questions About Vanilla protein greek yoghurt Nutrition

Is Vanilla Protein Greek Yoghurt high in protein?

Yes, Vanilla Protein Greek Yoghurt is high in protein, typically containing 10-15 grams of protein per 150g serving. This makes it an excellent choice for muscle recovery, satiety, and general protein needs.

Can I eat Vanilla Protein Greek Yoghurt on a keto diet?

It depends on the brand and sugar content. Many vanilla-flavored varieties may contain added sugars, which can increase the carb count to 10-20g per serving, making it less suitable for strict keto diets. Opt for low-sugar or unsweetened versions if following keto.

What are the health benefits of Vanilla Protein Greek Yoghurt?

Vanilla Protein Greek Yoghurt is rich in protein for muscle repair, calcium for bone health, and often contains probiotics for digestive support. However, some brands may include added sugars, so it's important to read the label and choose options with minimal added sweeteners.

What is the recommended serving size for Vanilla Protein Greek Yoghurt?

A typical serving size is 150-200 grams, which provides balanced nutrition with approximately 100-150 calories and a significant dose of protein. Adjust based on your dietary goals, ensuring portion sizes fit within your daily calorie and macronutrient limits.

How does Vanilla Protein Greek Yoghurt compare to regular Greek yoghurt?

Vanilla Protein Greek Yoghurt is similar to regular Greek yoghurt but often has slightly more protein and added flavoring. However, it may contain more sugar due to the vanilla flavor, so check labels for lower-sugar options if needed.

Data Sources & Scientific References