1 serving (100 grams) contains 350 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 83.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla cupcake with icing
A vanilla cupcake with icing is a popular dessert originating from Western baking traditions, often associated with celebrations and casual gatherings. Made from a batter typically consisting of all-purpose flour, sugar, eggs, butter, milk, and vanilla extract, cupcakes are portioned individually and baked in small molds. The icing, usually buttercream or cream cheese-based, provides additional flavor and decorative appeal. The average vanilla cupcake with icing contains approximately 200-300 calories per serving, with carbohydrates as the primary macronutrient, along with small amounts of protein and fat. It also provides minimal vitamins or minerals while being high in added sugars and saturated fats.
Health Benefits
- Provides quick energy due to its carbohydrate content (sugar and flour).
- Contributes to emotional well-being as part of occasional indulgences, supporting a balanced lifestyle.
- Can be a source of small amounts of calcium if made with milk or butter.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days to maintain freshness.
Common Questions About Vanilla cupcake with icing Nutrition
How many calories are in a vanilla cupcake with icing?
A standard vanilla cupcake with icing typically contains around 200-400 calories, depending on the size, ingredients, and type of icing. Most of the calories come from sugar, butter, and flour, making it a high-calorie treat.
Can I eat a vanilla cupcake with icing on a keto diet?
Traditional vanilla cupcakes with icing are not suitable for a keto diet due to their high carbohydrate content from flour and sugar. A typical cupcake can have 25-40 grams of carbs, far exceeding keto-friendly limits. Keto-friendly versions often use almond flour and sugar substitutes.
Is a vanilla cupcake with icing healthy?
Vanilla cupcakes with icing are considered a treat rather than a health food. They are high in sugar and refined carbs, which can contribute to weight gain and blood sugar spikes when consumed excessively. However, occasional indulgence in moderation is generally fine for most people.
What is the recommended portion size for a vanilla cupcake with icing?
The recommended portion size is one cupcake, typically around 2.5-3 inches in diameter. For those watching their sugar or calorie intake, consider sharing or choosing smaller cupcakes to reduce consumption.
How does a vanilla cupcake with icing compare to a chocolate cupcake with icing?
Vanilla cupcakes with icing generally have a similar calorie and sugar profile to chocolate cupcakes with icing. The main difference lies in the flavor and the type of chocolate used, which can slightly increase the fat and calorie content. Nutritionally, they are quite comparable.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
