1 serving (100 grams) contains 89 calories, 1.1 grams of protein, 0.3 grams of fat, and 22.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
211.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 29.1 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.9 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 852.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Valakkai boiled
Valakkai Boiled, also known as boiled raw banana, is a simple yet nutritious dish commonly found in South Indian cuisine. Made by gently boiling unripe bananas until tender, it serves as a versatile and healthy accompaniment to meals. Packed with dietary fiber, vitamins C and B6, and potassium, Valakkai supports digestive health, boosts immunity, and helps maintain healthy blood pressure. Its low calorie content and zero cholesterol make it ideal for weight-conscious individuals. Raw bananas are also a good source of resistant starch, which aids in maintaining gut health and provides sustained energy. The dish is naturally gluten-free and vegan, aligning with diverse dietary preferences. However, moderation is key, as excessive consumption may lead to an imbalance in carbohydrate intake. Valakkai Boiled is not just a nutritious option—it embodies the wholesome simplicity of South Indian cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
