1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 94.7 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1198.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Uvas pasas
Uvas pasas, known in English as raisins, are dried grapes widely used in global cuisines and traditional dishes. Originating from Mediterranean and Middle Eastern regions, they are now enjoyed worldwide as a versatile ingredient. Raisins are naturally sweet and packed with essential nutrients, including fiber, iron, potassium, and antioxidants, making them a popular choice for promoting digestive health and boosting energy. They are fat-free and contain no added sugars when naturally processed, offering a wholesome snack option. However, due to their concentrated natural sugars, they should be consumed in moderation to avoid excessive calorie intake or spikes in blood sugar levels. Commonly included in baked goods, trail mixes, salads, and savory dishes, uvas pasas provide both flavor and nutritional value, embodying a timeless and healthy addition to diverse culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
