One cup of Uvas pasas is around 172 grams and contains approximately 516 calories, 5.2 grams of protein, 0.8 grams of fat, and 136.0 grams of carbohydrates.
Uvas Pasas are sun-dried raisins bursting with natural sweetness and rich flavor. Originating from vineyards around the world, these delectable snacks are often used in Mediterranean and Middle Eastern cuisines, adding a delightful touch to both savory and sweet dishes. Packed with essential nutrients, Uvas Pasas are a great source of antioxidants, fiber, and various vitamins, promoting heart health and aiding digestion. While they do contain natural sugars, their benefits far outweigh the drawbacks when enjoyed in moderation. Discover the taste and health perks of Uvas Pasas today!
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Nutrition Information
Calories |
516 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44 mg | 1% | |
| Total Carbohydrates | 136.0 g | 49% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 116.0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1280.0 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
