One cup of Uva passa escura is around 160 grams and contains approximately 478.4 calories, 4.9 grams of protein, 0.7 grams of fat, and 126.7 grams of carbohydrates.
Uva Passa Escura is a delicious and nutritious dried fruit, known for its rich, sweet flavor and dark, chewy texture. Originating from sun-dried black grapes, this versatile snack is a staple in Mediterranean cuisine. Packed with antioxidants, vitamins, and minerals, Uva Passa Escura promotes heart health and boosts energy levels. While it offers natural sugars, moderation is key to keeping added sugars in check. Enjoy it on its own, in salads, or as a delightful addition to baked goods, bringing both flavor and health benefits to your table.
Log this food in SnapCalorie
Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 94.7 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1198.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
