1 serving (28 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
932.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2457.6 mg | 106% | |
| Total Carbohydrates | 194.9 g | 70% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 8.5 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 9.3 mg | 51% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Utz sourdough hard pretzel
Utz Sourdough Hard Pretzels are a classic snack rooted in Pennsylvania's rich German-American baking tradition. Crafted using simple, high-quality ingredients, these pretzels feature unbleached wheat flour, malt syrup, yeast, and salt, forming a robust texture and tangy sourdough flavor. Their hearty, crunchy design makes them perfect for dipping or munching on their own. While they provide a satisfying source of energy and are fat-free, they are relatively high in sodium, with 470 mg per serving. A serving contains 120 calories and 4 grams of protein, offering a moderate boost to daily intake. These pretzels are free from preservatives and artificial flavors, catering to a cleaner snacking experience. However, those watching sodium levels or sensitive to gluten should consume them mindfully. Utz Sourdough Hard Pretzels embody the essence of traditional pretzel-making with a health-conscious approach to indulgent snacking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
