1 serving (30 grams) contains 104 calories, 7.6 grams of protein, 0.5 grams of fat, and 17.7 grams of carbohydrates.
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Nutrition Information
Calories |
832.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 91.2 mg | 3% | |
| Total Carbohydrates | 141.6 g | 51% | |
| Dietary Fiber | 43.9 g | 156% | |
| Sugars | 0 g | ||
| protein | 60.5 g | 121% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 331.2 mg | 25% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2359.2 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Urad dal fareh
Urad Dal Fareh is a traditional North Indian dish, particularly popular in Uttar Pradesh and Bihar, reflecting the simplicity and richness of regional cuisine. It features steamed rolls made from a wheat flour dough, filled with a spiced urad dal (black lentil) paste. Packed with protein and fiber from the lentils, it’s a wholesome offering that aids digestion and promotes satiety. The preparation involves minimal oil, as steaming is the primary cooking method, making it a lighter alternative to fried snacks. It’s often paired with chutneys or light curries, balancing flavor and nutrition. While generally healthy, consuming it in moderation is advisable due to its dense carbohydrate content from the wheat flour. Urad Dal Fareh is an excellent choice for those seeking traditional flavors while maintaining a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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