One cup of Urad dal fareh is around 238.1 grams and contains approximately 811.9 calories, 60.0 grams of protein, 3.9 grams of fat, and 140.5 grams of carbohydrates.
Urad Dal Fareh is a delicious and nutritious dish made from black gram lentils, commonly used in Indian and South Asian cuisine. This hearty preparation often includes spices like cumin, turmeric, and chili, combined with fresh vegetables and aromatics, creating a rich and flavorful experience. Packed with protein, dietary fiber, and essential minerals, Urad Dal Fareh supports healthy digestion and boosts energy levels. It's a vegetarian delight that not only satisfies your taste buds but also contributes to a well-rounded diet. Enjoy the warmth and wellness of this traditional favorite!
Log this food in SnapCalorie
Nutrition Information
Calories |
811.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 140.5 g | 51% | |
| Dietary Fiber | 43.6 g | 155% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 328.6 mg | 25% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2340.5 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
