One cup of Uni with mayo and a tiny bit of toast is around 238.1 grams and contains approximately 409.5 calories, 33.8 grams of protein, 15 grams of fat, and 7.4 grams of carbohydrates.
Uni With Mayo And A Tiny Bit Of Toast is a delightful fusion dish that brings together the creamy richness of uni, or sea urchin, paired with a touch of mayo for added flavor. Originating from Japanese cuisine, this unique treat is served on a small slice of toasted bread, creating a perfect balance of textures. The uni is not only a delicacy but also a source of omega-3 fatty acids, making it a healthy choice in moderation. However, the addition of mayo does introduce some extra calories, so enjoy it as a special indulgence. Dive into this savory experience that beautifully blends oceanic taste with a crispy bite!
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Nutrition Information
Calories |
409.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 476.2 mg | 158% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.8 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
