1 serving (100 grams) contains 347 calories, 25.2 grams of protein, 1.6 grams of fat, and 59.0 grams of carbohydrates.
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Nutrition Information
Calories |
867.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 147.5 g | 53% | |
| Dietary Fiber | 45.8 g | 163% | |
| Sugars | 0 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345 mg | 26% | |
| Iron | 18.9 mg | 104% | |
| Potassium | 2457.5 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Udad dal
Udad Dal, also known as black gram or urad dal, is a staple legume in Indian cuisine, valued for its rich taste and versatility. Native to South Asia, this small black-skinned bean with a creamy white interior is commonly used in dals, soups, dosas, and vadas. Packed with nutrients, it is an excellent source of plant-based protein, dietary fiber, iron, magnesium, and potassium, making it beneficial for heart health, digestion, and energy levels. Its high protein content supports muscle repair, while the fiber promotes gut health. Udad Dal is low in fat and cholesterol-free, making it ideal for balanced diets. However, due to its richness, overconsumption may lead to digestive discomfort in some individuals, especially when not cooked thoroughly. Whether in hearty curries or fermented batters, Udad Dal is both a nutritious and essential ingredient in many traditional recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
