One cup of Udad dal is around 250 grams and contains approximately 852.5 calories, 63.0 grams of protein, 4.1 grams of fat, and 147.5 grams of carbohydrates.
Udad Dal is a nutritious pulse variety popular in Indian cuisine, often made from black gram lentils. Packed with protein and dietary fiber, it’s a fantastic meat substitute, making it a favorite among vegetarians and vegans. Rich in essential vitamins and minerals, Udad Dal not only supports muscle health but also aids digestion. This flavorful dal can be enjoyed in various dishes, from creamy curries to hearty soups. Embrace Udad Dal for a healthy, wholesome addition to your meals that delights your taste buds!
Log this food in SnapCalorie
Nutrition Information
Calories |
852.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.1 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95 mg | 4% | |
| Total Carbohydrates | 147.5 g | 53% | |
| Dietary Fiber | 45.8 g | 163% | |
| Sugars | 0 g | ||
| protein | 63.0 g | 126% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 345 mg | 26% | |
| Iron | 18.9 mg | 104% | |
| Potassium | 2457.5 mg | 52% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
