1 serving (100 grams) contains 120 calories, 1.2 grams of protein, 0.1 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85.7 mg | 3% | |
| Total Carbohydrates | 64.3 g | 23% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 12.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ubi cilembu
Ubi Cilembu, also known as Cilembu sweet potato, is a specialty root vegetable originating from the Cilembu region in West Java, Indonesia. Renowned for its naturally sweet taste and honey-like syrupy texture when roasted, Ubi Cilembu is a staple in Indonesian cuisine and valued for its unique flavor. Nutritionally, it is rich in carbohydrates, dietary fiber, and beta-carotene, which converts to vitamin A in the body. It also contains vitamins C, B6, and essential minerals like potassium and manganese, making it a nourishing and energy-dense food suitable for various diets.
Health Benefits
- Supports eye health as it provides high levels of beta-carotene, which converts to vitamin A in the body.
- Aids digestion due to its rich fiber content of approximately 3g per 100g, which promotes gut health.
- Boosts the immune system with 19 mg of vitamin C per 100g, which may help protect against illnesses.
Dietary Considerations
Selection and Storage
Store Ubi Cilembu in a cool, dry place. Avoid refrigeration as it may alter its natural sweetness and texture. Roasting enhances its sugary syrup-like characteristic.
Common Questions About Ubi cilembu Nutrition
Is Ubi Cilembu high in protein and calories?
Ubi Cilembu, or Indonesian honey sweet potato, is low in protein, containing about 1–2 grams of protein per 100 grams. It is, however, relatively calorie-dense for a vegetable, with approximately 120–140 calories per 100 grams, primarily from its natural sugars.
Can I eat Ubi Cilembu on a keto diet?
Ubi Cilembu is not suitable for a keto diet as it is high in carbohydrates, with about 30–35 grams of carbs per 100 grams due to its natural sweetness. It is better suited for diets that allow higher carbohydrate intake, like balanced or vegetarian diets.
What are the health benefits of eating Ubi Cilembu?
Ubi Cilembu is rich in beta-carotene (a precursor to vitamin A), important for eye health, and natural sugars that provide a quick energy boost. It also contains dietary fiber, which aids in digestion, and small amounts of vitamin C and potassium for immune and heart health.
How much Ubi Cilembu should I eat in a serving?
A typical serving size of Ubi Cilembu is about 100–150 grams, which provides around 120–210 calories. This amount is ideal as a side dish or snack, balancing its natural sweetness with plenty of fiber and energy without overloading on carbohydrates.
How does Ubi Cilembu compare to regular sweet potatoes?
Ubi Cilembu is sweeter and more aromatic than regular sweet potatoes due to its higher natural sugar content, making it ideal for dessert-like preparations. Both are similar in calories and nutrients, but Ubi Cilembu offers a unique caramelized flavor when roasted, setting it apart as a delicacy in Indonesia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
