One cup of Ubi cilembu is around 238.1 grams and contains approximately 205.1 calories, 3.7 grams of protein, 0.2 grams of fat, and 47.6 grams of carbohydrates.
Ubi Cilembu is a unique sweet potato variety from Indonesia, renowned for its creamy texture and delightful sweetness. Grown primarily in the West Java region, this vibrant orange tuber boasts a rich flavor that enhances both traditional and modern dishes. Packed with nutrients, Ubi Cilembu is a great source of vitamins, minerals, and antioxidants, promoting heart health and boosting immunity. Whether roasted, mashed, or used in desserts, its versatility makes it a beloved ingredient in Indonesian cuisine and beyond. Enjoy a wholesome treat with Ubi Cilembu, where taste meets health!
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Nutrition Information
Calories |
205.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.9 mg | 5% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10.3 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 802.2 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
