1 serving (30 grams) contains 150 calories, 4.0 grams of protein, 9.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.9 g | 90% | |
| Saturated Fat | 39.4 g | 197% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 393.7 mg | 17% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Turo rudi
Túró Rudi is a popular Hungarian dairy dessert consisting of a sweetened cottage cheese filling coated in chocolate. Originating in Hungary in the 1960s, it reflects Eastern European culinary traditions that emphasize dairy-rich dishes. This snack is often small in size, making it convenient and widely enjoyed. Nutritionally, Túró Rudi offers a moderate source of protein from the cottage cheese and is rich in calcium and some B vitamins. However, due to its chocolate coating, it contains added sugars and saturated fats, making it a dessert rather than a staple food. A single piece (~30g) typically provides approximately 4-5g of protein, about 8-10g of sugars, and 100-130 kcal, depending on the specific brand and variety.
Health Benefits
- High calcium content supports bone health and strong teeth (121 mg of calcium per serving).
- Contains protein from cottage cheese, which aids in muscle repair and maintenance (~4-5g per piece).
- Includes small amounts of B vitamins, like B2 (riboflavin), which help with energy metabolism.
Dietary Considerations
Selection and Storage
Store in a refrigerator at 2-6°C and consume by the expiration date for optimal freshness. Avoid freezing as it can alter texture.
Common Questions About Turo rudi Nutrition
Is Túró Rudi high in protein?
Túró Rudi contains approximately 6-8 grams of protein per 100 grams, primarily derived from the cottage cheese filling. While it provides moderate protein levels, it is not considered a high-protein snack compared to other dairy products or protein-rich foods like Greek yogurt or meat.
Can I eat Túró Rudi on a keto diet?
Túró Rudi may not be suitable for a keto diet due to its carbohydrate content, which typically ranges around 30 grams per 100 grams, largely from added sugar and the chocolate coating. Keto-friendly alternatives with lower sugar content should be considered.
What are the health benefits and concerns of Túró Rudi?
Túró Rudi offers benefits like calcium and protein from its cottage cheese filling, which contribute to bone health and muscle maintenance. However, its high sugar content and calorie density, with around 200 calories per bar, can be a concern if consumed excessively.
What is the recommended portion size for Túró Rudi?
A single Túró Rudi bar, typically weighing 30-40 grams, is considered a convenient portion size for a snack. It is advisable to consume it in moderation due to the high sugar and calorie content, especially if tracking daily intake.
How does Túró Rudi compare to other chocolate-coated dairy snacks?
Túró Rudi stands out for its cottage cheese filling, offering a lighter, tangy flavor compared to creamier or sweeter dairy snacks. However, its sugar content and calorie density are comparable to similar treats, making moderation important for health-conscious consumers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
