Turkey pinwheels

Appetizer

Item Rating: 56/100

1 serving (85 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		555.6
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	11.1 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		83.3 mg	27%
Sodium		1666.7 mg	72%
Total Carbohydrates		41.7 g	15%
	Dietary Fiber	2.8 g	10%
	Sugars	5.6 g
protein		33.3 g	66%
Vitamin D		0 mcg	0%
Calcium		277.8 mg	21%
Iron		2.8 mg	15%
Potassium		555.6 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 250 cal (45.5%)

Protein: 133 cal (24.2%)

Carbs: 166 cal (30.3%)

About Turkey pinwheels

Turkey pinwheels are a versatile and healthy appetizer or lunch option commonly enjoyed in American cuisine. Typically made with deli turkey slices, whole wheat tortillas, cream cheese, fresh vegetables, and seasonings, these rolled wraps boast a balance of protein, fiber, and nutrients. The turkey is a lean protein source, while the addition of vegetables like spinach, tomatoes, or peppers contributes vitamins, minerals, and antioxidants. Using whole wheat tortillas enhances the fiber content, benefiting digestion and supporting heart health. Turkey pinwheels are nutritionally dense yet low in calories, making them a favorable choice for various diets. Popular for parties or meal preps, they provide both convenience and a satisfying nutrient profile suitable for all ages.

Health Benefits

• Rich in protein: Turkey provides around 22 grams of protein per 100 grams, essential for muscle repair and growth.
• High in B vitamins: Turkey contains significant amounts of B6 and niacin (B3), which support energy metabolism and brain health.
• Loaded with fiber (if made with whole wheat tortilla): Fiber supports healthy digestion and helps regulate blood sugar levels.
• Contains antioxidants: Vegetables like spinach and bell peppers add vitamin C and beta-carotene, which enhance immunity and skin health.
• Low in saturated fat: Turkey is naturally low in unhealthy fats, making it heart-healthy compared to red meat options.

Dietary Considerations

Allergens: Contains gluten (from tortillas), dairy (from cream cheese), potential additives (in deli turkey)

Suitable for: High-protein diets, low-fat diets

Not suitable for: Gluten-free diets, dairy-free diets, vegetarian diets, vegan diets

Selection and Storage

Store pinwheels refrigerated in an airtight container for up to 3 days. Avoid prolonged exposure to air to prevent drying out.

Common Questions About Turkey pinwheels Nutrition

Are turkey pinwheels high in protein?

Yes, turkey pinwheels are typically high in protein due to the turkey breast used as the main ingredient. On average, a serving of 3-4 pinwheels can provide around 15-20 grams of protein, making them a great option for those looking to increase their protein intake.

Can I eat turkey pinwheels on a keto diet?

Turkey pinwheels can be keto-friendly depending on the ingredients used. Opt for low-carb wraps, cream cheese, and turkey slices to keep the net carb count to around 2-3 grams per pinwheel. Avoid versions with regular tortillas or sweet sauces if you're following a strict keto diet.

Are turkey pinwheels healthy?

Turkey pinwheels can be a healthy option as they are high in lean protein and often include vegetables like spinach or bell peppers. However, they can be high in sodium, with an average serving containing 400-600 mg, so individuals monitoring their sodium intake should choose low-sodium turkey and wraps where possible.

How many turkey pinwheels should I eat as a serving?

A standard serving size is typically 3-4 turkey pinwheels, which provides around 200-300 calories depending on the ingredients used. This portion works well as a snack or light meal, but you can adjust based on your calorie or macronutrient goals.

How do turkey pinwheels compare to chicken pinwheels?

Turkey pinwheels are slightly leaner than chicken pinwheels and generally have fewer calories per serving. Both options are high in protein, but turkey may have slightly less fat depending on the cut used. Flavor-wise, turkey has a milder taste, while chicken pinwheels may be heartier when paired with robust seasonings.

Data Sources & Scientific References