1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tumis buncis
Tumis Buncis, a popular Indonesian stir-fry dish, primarily features green beans cooked with garlic, shallots, chili, and soy sauce. This quick and flavorful dish originates from Indonesian cuisine, where fresh vegetables and simple seasonings are widely embraced for everyday meals. Green beans, the star ingredient, are rich in dietary fiber, Vitamin C, and Vitamin K, with only 31 calories per 100 grams, making them ideal for light, nutrient-dense meals. Tumis Buncis often incorporates moderate fat from cooking oil and carbohydrates from added sauces, creating a balanced side dish or light main course. It is easily adaptable for various diets due to its focus on plant-based ingredients.
Health Benefits
- Supports healthy digestion due to high dietary fiber in green beans.
- Promotes bone health with Vitamin K's role in helping to regulate calcium.
- Boosts the immune system thanks to Vitamin C content in green beans.
- Provides antioxidants like beta-carotene for cellular health and reduced inflammation.
Dietary Considerations
Selection and Storage
Store green beans in the refrigerator for up to 5 days and cook them fresh for optimal taste; leftovers can be refrigerated for 2 days in an airtight container.
Common Questions About Tumis buncis Nutrition
Is Tumis Buncis high in protein?
Tumis Buncis, made primarily from green beans, is not particularly high in protein, but it does contain around 2-3 grams of protein per 100 grams of cooked green beans. If additional protein is needed, consider adding tofu or tempeh to the dish.
Can I eat Tumis Buncis on a keto diet?
Yes, Tumis Buncis can be consumed on a keto diet, as green beans are relatively low in net carbs, with about 4 grams of net carbs per 100 grams. However, ensure that the sauce or additional ingredients used are keto-friendly and avoid added sugars.
What are the health benefits of eating Tumis Buncis?
Tumis Buncis is rich in fiber, vitamin C, and vitamin K, which support digestion, immunity, and bone health. It also contains antioxidants like flavonoids and beta-carotene, which may help reduce inflammation and support overall health.
What is the recommended portion size for Tumis Buncis?
A typical serving of Tumis Buncis is about 1 cup (150-200 grams), providing approximately 40-60 calories. This serving size offers a good balance of nutrients while keeping calorie intake low.
How does Tumis Buncis compare to other vegetable stir-fries?
Tumis Buncis is lighter and lower in calories than stir-fries that include starchy vegetables like potatoes. It’s also more nutrient-dense, offering more fiber and vitamins while remaining a versatile base for additional ingredients like protein or spices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
