1 serving (85 grams) contains 180 calories, 3.0 grams of protein, 8.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 61.1 g | 22% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes pumpkin samosa
Trader Joe's Pumpkin Samosas combine the warm, spiced flavors of Indian cuisine with a seasonal twist. These hand-held pastries are filled with a creamy blend of sweet pumpkin, paneer cheese, and a mix of aromatic spices like cumin, coriander, and fennel. Wrapped in a crispy, golden pastry shell, they offer a delicious balance of savory and slightly sweet flavors. While the samosas are vegetarian and a good source of vitamin A from the pumpkin, they are fried, which adds to their fat content, making them more of an indulgent treat than a health food. Perfect as an appetizer or snack, these Pumpkin Samosas are a flavorful way to savor the fall season.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
