1 serving (43 grams) contains 160 calories, 4.0 grams of protein, 2.0 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
884.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 690.6 mg | 30% | |
| Total Carbohydrates | 182.3 g | 66% | |
| Dietary Fiber | 16.6 g | 59% | |
| Sugars | 49.7 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.5 mg | 8% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 607.7 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes instant oatmeal brown sugar
Trader Joe's Instant Oatmeal Brown Sugar offers a quick, hearty breakfast rooted in the classic American taste of warm, comforting oats sweetened with brown sugar. Each packet contains a blend of whole grain rolled oats and natural brown sugar, with no artificial flavors or preservatives. It's an easy-to-make option—just add hot water or microwave for a wholesome meal in minutes. Rich in fiber and whole grains, it supports digestive health and provides sustained energy, making it a nutritious choice to kickstart your day. However, with 9 grams of sugar per serving, it's worth enjoying in moderation, especially for those monitoring their sugar intake. Whether you're rushing out the door or savoring a relaxed morning, this oatmeal combines convenience with a satisfying, sweet flavor that’s hard to resist. Perfectly portable, it's a pantry staple for busy mornings or a warm snack anytime.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
