1 serving (64 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925.9 mg | 40% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 740.7 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes hashbrown
Trader Joe's Hashbrowns are a frozen, pre-cooked potato-based product commonly used as a convenient breakfast or side dish. Originating from traditional American diner cuisine, hashbrowns are made by grating or shredding potatoes, pressing them into patties, and lightly seasoning them before cooking. These hashbrowns are primarily composed of potatoes, oil, and minimal seasonings, making them a simple carbohydrate source. A single serving typically contains around 120-140 calories with 15g of carbohydrates, 6-8g of fats, and 0-1g of protein, depending on preparation. They are low in fiber and protein but provide energy due to their carbohydrate content, with trace amounts of potassium and vitamin C naturally found in potatoes.
Health Benefits
- Potatoes in hashbrowns are a good source of potassium, which supports muscle function and heart health.
- Contains trace amounts of vitamin C, aiding in immune function and skin health.
- Provides quick energy due to its carbohydrate content, helping fuel physical activity or start the day.
Dietary Considerations
Selection and Storage
Store frozen at 0°F (-18°C) or below and cook directly from frozen for best texture. Avoid refreezing once thawed.
Common Questions About Trader joes hashbrown Nutrition
What is the nutritional content of Trader Joe's Hashbrown?
Trader Joe's Hashbrown contains approximately 120 calories per piece (64g), 6g of fat, 18g of carbohydrates, and 1g of protein. It is low in sugars (less than 1g) but provides about 2% of the daily recommended value of iron.
Can I eat Trader Joe's Hashbrown on a keto diet?
Trader Joe's Hashbrown is not suitable for a keto diet due to its high carbohydrate content (18g per serving). Keto diets typically restrict carb intake to 20-50g per day, making this food incompatible without careful portion control.
Are there any health benefits or concerns with Trader Joe's Hashbrown?
Trader Joe's Hashbrown provides a convenient source of energy due to its carbohydrate content. However, it is relatively low in fiber and protein, and its sodium content (340mg per serving) may be a concern for those monitoring salt intake. Consuming it in moderation is recommended.
How many Trader Joe's Hashbrowns should I eat per serving?
A typical serving is one hashbrown (64g), which provides 120 calories. For a balanced meal, pair it with protein-rich foods like eggs or a vegetable side to enhance nutritional balance without overloading on carbohydrates.
How do Trader Joe's Hashbrowns compare to homemade hashbrowns?
Trader Joe's Hashbrowns offer convenience with consistent taste and texture, containing 120 calories and 18g of carbs per piece. Homemade hashbrowns may allow more control over oil use and seasoning, potentially reducing fat and sodium while enhancing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
