1 serving (5 grams) contains 15 calories, 1.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4761.9 mg | 207% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes furikake
Trader Joe's Furikake is a classic Japanese seasoning blend made with roasted seaweed, white and black sesame seeds, and salt, offering a mix of savory, nutty, and umami-rich flavors. Traditionally used in Japanese cuisine to elevate rice dishes, furikake is also a versatile topping that works on everything from avocado toast and salads to popcorn and roasted vegetables. Nutritionally, its seaweed content provides a natural source of iodine, while sesame seeds contribute healthy fats and some plant-based protein. However, it does contain added salt, so those monitoring sodium intake may want to use it sparingly. With its compact ingredient list and focus on enhancing flavor with nutrient-packed components, Trader Joe's Furikake is a flavor-packed way to bring a taste of Japan into everyday meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
