1 serving (240 grams) contains 260 calories, 2.0 grams of protein, 20.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 18 g | 90% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.0 mg | 0% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 10.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trader joes coconut smoothie
Trader Joe’s Coconut Smoothie is a creamy, refreshing drink made from just two ingredients: coconut water and coconut meat. This tropical blend offers a taste of island inspiration, bringing the essence of Southeast Asian cuisine to your daily routine. Packed with natural electrolytes from coconut water, it’s a hydrating choice that supports essential body functions and replenishes after exercise. The inclusion of coconut meat provides a dose of healthy fats, particularly medium-chain triglycerides (MCTs), which may aid in energy and metabolism. With no added sugars or artificial ingredients, this smoothie is a wholesome option for those seeking natural nourishment. However, it’s worth noting that coconut’s fats, while beneficial in moderation, can be calorie-dense. Drink mindfully as part of a balanced diet for optimal health. Whether enjoyed as a snack, breakfast, or post-workout recharge, Trader Joe's Coconut Smoothie is a delicious way to incorporate tropical benefits into your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
