1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada integral
Tostada integral, or whole-grain toast, is a common staple in Spanish-speaking countries and globally popular for its versatility in meals. Made from whole-grain bread, this tostada is a healthier alternative to refined grain products. Whole grains retain the germ, bran, and endosperm, providing more nutrients compared to white bread. A typical slice of whole-grain bread contains approximately 70-100 calories, 3-5g of protein, 2-4g of fiber, and is rich in complex carbohydrates, which offer sustained energy release. It also supplies B-vitamins such as niacin and thiamine, along with essential minerals like iron and magnesium. Its high fiber and nutrient content make it a great choice for balanced diets.
Health Benefits
- Rich in dietary fiber, whole-grain toast supports healthy digestion and can reduce the risk of constipation (2-4g of fiber per slice).
- Contains B-vitamins such as niacin, which are essential for energy metabolism and brain health.
- Provides magnesium, a mineral important for muscle function, bone health, and maintaining a steady heart rhythm.
Dietary Considerations
Selection and Storage
Store whole-grain bread in a cool, dry place or freeze for long-term freshness. Toast just before consumption for optimal texture and flavor.
Common Questions About Tostada integral Nutrition
Is Tostada Integral high in protein?
Tostada Integral typically contains about 2-4 grams of protein per serving (around 30 grams). While it provides some protein, it is primarily a source of carbohydrates and fiber rather than being a high-protein food.
Can I eat Tostada Integral on a keto diet?
Tostada Integral is generally not compatible with a keto diet because it is made from whole grains and contains around 12-15 grams of net carbs per serving. This amount is too high for most keto meal plans, which typically limit daily carb intake to under 20-50 grams.
What are the health benefits or concerns of eating Tostada Integral?
Tostada Integral is a good source of dietary fiber and essential nutrients like B vitamins, which promote digestive health and energy metabolism. However, individuals with gluten intolerance or celiac disease should avoid it if it contains wheat, as it may cause adverse reactions.
What is the recommended portion size for Tostada Integral?
A typical portion size for Tostada Integral is one or two pieces, which is approximately 30-60 grams. This amount provides a healthy balance of calories (around 70-120 per portion) without excessive intake of carbohydrates or calories in a meal.
How does Tostada Integral compare to regular tostadas, and what is the best way to prepare it?
Tostada Integral contains more fiber and slightly fewer calories than regular tostadas made from refined grains, making it a healthier option. To enhance its nutritional value, pair it with fresh vegetables, lean proteins like beans or chicken, and avoid frying or adding excessive high-calorie toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
