1 serving (80 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 73.5 g | 26% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 5.9 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 1029.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tostada integral con palta
Tostada Integral con Palta is a wholesome dish rooted in Latin American cuisine, celebrated for its simplicity and nutritional value. This dish typically features a slice of whole-grain toast, providing a rich source of fiber, topped with freshly mashed avocado, known for its heart-healthy monounsaturated fats. Often seasoned with a pinch of salt, lime juice, and optional additions like tomato, cilantro, or a sprinkle of chili flakes, it delivers a flavorful and nutrient-packed snack or meal. Packed with vitamins like E, C, and B-6, as well as potassium and antioxidants, this combination supports healthy skin, digestion, and cardiovascular health. However, portion control is key, as avocados are calorie-dense. Overall, Tostada Integral con Palta is a balanced choice, combining the sustenance of whole grains with the creamy satisfaction of avocado for a nutritious and delicious dish.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
