1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillas with falafel
Tortillas with falafel offer a fusion of Middle Eastern and Mexican cuisines, combining soft flour or corn tortillas with crispy, savory falafel made from ground chickpeas, herbs, and spices. Packed with plant-based protein and fiber, falafel is a healthy alternative to meat, supporting heart health and digestion. Chickpeas in falafel provide key nutrients like iron, magnesium, and B vitamins. Topped with fresh vegetables like lettuce, tomatoes, and cucumbers, and optionally paired with sauces like tahini, hummus, or a yogurt-based dressing, this dish is a vibrant and nutritious meal. While falafel is typically deep-fried, baked versions are available for a lower-fat option. Tortillas add a versatile base, though whole-grain versions can enhance the fiber content. Perfect for vegetarians and vegans, this dish is satisfying and flavorful, with opportunities for customization to suit dietary needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
