1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortillas with falafel
Tortillas with falafel offer a fusion of Middle Eastern and Mexican cuisines, combining soft flour or corn tortillas with crispy, savory falafel made from ground chickpeas, herbs, and spices. Packed with plant-based protein and fiber, falafel is a healthy alternative to meat, supporting heart health and digestion. Chickpeas in falafel provide key nutrients like iron, magnesium, and B vitamins. Topped with fresh vegetables like lettuce, tomatoes, and cucumbers, and optionally paired with sauces like tahini, hummus, or a yogurt-based dressing, this dish is a vibrant and nutritious meal. While falafel is typically deep-fried, baked versions are available for a lower-fat option. Tortillas add a versatile base, though whole-grain versions can enhance the fiber content. Perfect for vegetarians and vegans, this dish is satisfying and flavorful, with opportunities for customization to suit dietary needs and taste preferences.
