1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tomates cereja salteados
Tomates cereja salteados, or sautéed cherry tomatoes, are a simple yet flavorful dish rooted in Mediterranean and Latin cuisines. Cherry tomatoes are small, sweet, and vibrant in color, often used in salads or cooked dishes. When sautéed, their natural sugars caramelize, enhancing their taste and texture. Nutritionally, cherry tomatoes are a source of vitamins A and C, potassium, and dietary fiber. They are low in calories and fat, making them a healthy choice for various diets. Their antioxidants, notably lycopene, contribute to several health benefits. This dish is often used as a side or topping for grains, proteins, or pasta dishes, offering a nutrient-rich addition to meals.
Health Benefits
- Rich in antioxidants like lycopene, which supports heart health and may reduce the risk of certain cancers.
- High in vitamin C, aiding immune function and improving skin health.
- Contains potassium, which supports healthy blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store fresh cherry tomatoes at room temperature, away from direct sunlight. Once cooked, refrigerate in an airtight container and consume within 2-3 days.
Common Questions About Tomates cereja salteados Nutrition
Are tomates cereja salteados high in nutrients?
Sauteed cherry tomatoes are low in calories (approximately 18 calories per 100g) and fat, while being a good source of vitamins A, C, and K. They also contain antioxidants like lycopene, which supports heart health and may reduce inflammation.
Can I eat tomates cereja salteados on a low-carb or keto diet?
Yes, cherry tomatoes are naturally low in carbs, containing about 3.9g of carbohydrates per 100g, of which 2.6g are sugars. While they fit well within a low-carb or keto diet in moderate quantities, keep portion sizes in mind to ensure you stay within your carb limit.
What are the health benefits of tomates cereja salteados?
Tomates cereja salteados are packed with antioxidants like lycopene, which may reduce the risk of heart disease and certain cancers. Their vitamin C content supports immune health, and they are also beneficial for skin health due to their high water and nutrient content.
How much tomates cereja salteados should I serve per person?
A typical serving size for sautéed cherry tomatoes is about 100-150g per person (approximately 10-15 cherry tomatoes). This provides a healthy side dish portion, contributing vitamins and fiber without adding significant calories.
How do tomates cereja salteados compare to raw cherry tomatoes?
Sautéing cherry tomatoes enhances their flavor and makes the lycopene more bioavailable due to the heat, which helps in nutrient absorption. However, raw cherry tomatoes retain more vitamin C since it is sensitive to heat. Both are healthy options that can be included in a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
