1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toge sawi tumis sosis
Toge Sawi Tumis Sosis is a flavorful stir-fry dish popular in Indonesian cuisine, combining mung bean sprouts (toge), mustard greens (sawi), and sliced sausages (sosis). Seasoned with garlic, shallots, soy sauce, and chili, it offers a delightful balance of crunch, savory notes, and mild spiciness. Rich in fiber, vitamins A, C, and K from mustard greens and mung bean sprouts, the dish supports digestion, boosts immunity, and promotes healthy skin. The sausages provide protein but may add sodium and saturated fats depending on the type used. With its quick preparation and nutrient-packed vegetables, Toge Sawi Tumis Sosis is a convenient and health-conscious choice when cooked with minimal oil and carefully selected sausages for reduced preservatives. It serves as a versatile meal or side dish that reflects Indonesia's vibrant culinary heritage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
