Tofu soyeux

Protein-based Food

Item Rating: 85/100

1 serving (100 grams) contains 55 calories, 5.3 grams of protein, 2.7 grams of fat, and 1.2 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		137.5
% Daily Value*
Total Fat		6.8 g	8%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		20 mg	0%
Total Carbohydrates		3 g	1%
	Dietary Fiber	0.5 g	1%
	Sugars	1.5 g
protein		13.2 g	26%
Vitamin D		0 mcg	0%
Calcium		87.5 mg	6%
Iron		2.8 mg	15%
Potassium		302.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 61 cal (48.6%)

Protein: 52 cal (41.9%)

Carbs: 12 cal (9.5%)

About Tofu soyeux

Tofu soyeux, also known as silken tofu, is a soft, creamy soybean-based product originating from China and widely used in East Asian cuisine. It is produced by coagulating soy milk without curdling it, resulting in its smooth texture. This versatile food is a rich source of plant-based protein, low in fat, and contains essential nutrients like calcium, iron, and magnesium. Silken tofu is prized for its ability to blend seamlessly into soups, desserts, and smoothies, as well as acting as a dairy-free substitute for cream-based ingredients in various recipes. It is an excellent option for individuals seeking high-quality, cholesterol-free protein and is naturally low in calories, making it suitable for balanced diets.

Health Benefits

• Tofu soyeux provides high-quality plant-based protein (approximately 8 grams per 100 grams), supporting muscle repair and overall cellular function.
• Rich in calcium (approximately 200 mg per serving), it contributes to strong bones and teeth.
• Contains isoflavones, which are phytoestrogens known to support hormonal balance and potentially lower the risk of osteoporosis.
• Low in saturated fat, it promotes heart health and supports weight management.
• Source of iron (approximately 1.6 mg per serving), which is essential for oxygen transport and energy production.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian, vegan, gluten-free, dairy-free

Not suitable for: Soy-free, low-fodmap (in large quantities, due to oligosaccharides)

Selection and Storage

Tofu soyeux should be stored in its unopened container in the refrigerator and consumed before its expiration date. Once opened, store in an airtight container with fresh water, changing the water daily, and use within 3-4 days.

Common Questions About Tofu soyeux Nutrition

Is tofu soyeux high in protein?

Tofu soyeux, also known as silken tofu, is a moderate source of protein, offering about 4-5 grams of protein per 100-gram serving. While it contains less protein than firm tofu due to its higher water content, it is still a valuable plant-based protein source, especially for vegans and vegetarians.

Can I eat tofu soyeux on a keto diet?

Tofu soyeux can fit into a keto diet as it contains approximately 1.5 grams of carbohydrates per 100-gram serving. Its low carb content makes it a suitable option, but its softness and higher water content might make it less versatile for certain keto recipes compared to firm tofu.

What are the health benefits of tofu soyeux?

Tofu soyeux is rich in isoflavones, which are plant compounds associated with potential heart health and hormonal balance benefits. It's also a good source of calcium (if fortified) and iron, making it a nutritious addition to a balanced diet. However, those with soy allergies should avoid it.

What is the recommended serving size for tofu soyeux?

A typical serving size for tofu soyeux is around 150-200 grams, depending on the recipe and individual dietary needs. This portion provides about 7-10 grams of protein and 80-100 calories, making it a light and versatile option for soups, smoothies, or desserts.

How does tofu soyeux compare to firm tofu in cooking?

Tofu soyeux has a much softer and creamier texture compared to firm tofu, making it ideal for soups, smoothies, and desserts like puddings, while firm tofu is better suited for stir-fries or grilling. Both types have similar nutritional profiles, though firm tofu is higher in protein and lower in water content.

Data Sources & Scientific References