1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu mexican salad
Tofu Mexican Salad is a vibrant, plant-based dish inspired by the bold flavors of Mexican cuisine. It combines crispy pan-seared tofu with a colorful medley of fresh vegetables like romaine lettuce, cherry tomatoes, red onions, and creamy avocado. Black beans and corn add hearty texture and protein, while a tangy lime-cumin dressing ties it all together. Packed with fiber, vitamins, and antioxidants, this salad is a nutritious option for health-conscious eaters. The tofu provides a lean, protein-rich alternative to meat, making it ideal for vegetarians and vegans. Healthy fats from avocado and minimal use of oil in the dressing support heart health. While nutrient-dense, moderation is key with toppings like tortilla strips or cheese, which can add extra calories. Perfect as a refreshing meal or a satisfying side, Tofu Mexican Salad celebrates wholesome ingredients with an irresistible zesty kick.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
