1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu lactofermente pesto
Tofu Lactofermente Pesto is a vibrant, protein-rich condiment that combines traditional pesto ingredients with fermented tofu for a unique twist. Originating from the fusion of Italian and plant-based cuisines, this pesto features fresh basil, garlic, olive oil, pine nuts or walnuts, and tangy lactofermented tofu. The fermentation process enhances the tofu’s digestibility, adds beneficial probiotics, and deepens the flavor profile with subtle umami notes. High in unsaturated fats from olive oil and nuts, this pesto supports heart health. It's also a great source of protein and antioxidants, thanks to tofu and basil. While nutrient-dense, its calorie content can be significant due to the oil and nuts, so portion control is recommended. Perfect as a pasta sauce or spread, Tofu Lactofermente Pesto satisfies both gourmet and health-conscious palates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
