1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 71.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast with chocolate spread
Toast with chocolate spread is a simple, popular snack or breakfast option originating from European cuisine, particularly prevalent in countries like France and Belgium. Toast is usually made from bread, which provides carbohydrates, and chocolate spread adds sweetness and flavor, typically made from ingredients like cocoa, sugar, and oils. Nutritionally, this combination is energy-dense, offering quick calories from carbs and fats. Depending on the type of bread and spread used, it may also contain small amounts of fiber, protein, and micronutrients such as iron, calcium, and magnesium. However, it is often high in sugar and saturated fats, so portion control is advisable.
Health Benefits
- Cocoa in chocolate spread contains flavonoids, which have antioxidant properties that may support heart health.
- Bread provides carbohydrates, offering a quick source of energy for daily activities.
- Iron and calcium (often added to fortified chocolate spreads) contribute to healthier bones and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Bread should be stored in a cool, dry place or refrigerated to prevent mold. Chocolate spread should be kept in a sealed container at room temperature away from direct sunlight.
Common Questions About Toast with chocolate spread Nutrition
How many calories and nutrients are in toast with chocolate spread?
Toast with chocolate spread typically contains around 200-300 calories per serving, depending on the portion size and type of bread used. It provides about 3-5 grams of protein primarily from the bread, but it is high in sugar due to the chocolate spread. Key vitamins and minerals may include some B vitamins from the bread and iron from cocoa in the spread, but nutrient density is limited.
Is toast with chocolate spread suitable for a keto or low-carb diet?
Toast with chocolate spread is not compatible with a keto or low-carb diet due to its carbohydrate content. Bread is typically high in carbs, and chocolate spread often contains significant sugar, making a single serving contain 20-40 grams or more of carbohydrates, which exceeds keto limits.
Are there any health concerns with eating toast with chocolate spread regularly?
Eating toast with chocolate spread regularly can contribute to excessive sugar intake, increasing the risk of weight gain, tooth decay, and blood sugar spikes, especially for individuals with diabetes. Whole-grain toast may offer more fiber, but the spread's high sugar and fat content should be consumed in moderation.
What is the recommended portion size for toast with chocolate spread?
A recommended portion would be one slice of toast with about 1-2 tablespoons of chocolate spread, totaling approximately 200-250 calories. Pairing the meal with fruit or nuts can balance the nutritional profile without excessively increasing sugar intake.
How does toast with chocolate spread compare to other breakfast options like peanut butter toast?
Toast with peanut butter tends to be more nutritious than toast with chocolate spread due to its higher protein content (around 7-8 grams per serving) and healthy fats from peanuts. Chocolate spread offers more sugar but lacks the nutritional density that peanut butter provides, making it less suitable for sustained energy or protein-focused diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for Americans: Added SugarsU.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA)Guidelines discussing added sugars in foods, such as chocolate spread, and their role in a healthy dietary pattern.
- Dietary Advice on High-Sugar Foods: Impact on HealthHarvard T.H. Chan School of Public HealthOverview of health implications of consuming high-sugar foods, including spreads, and how to balance them in diets.
- Hazelnuts as a Key Ingredient in Chocolate Spreads: Nutritional ValueJournal of NutritionResearch article exploring the nutrient profile of hazelnuts, a common ingredient in chocolate spreads, and their health benefits.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
