Toast with cheese and ham

Breakfast

Item Rating: 55/100

1 serving (120 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	14.0 g	70%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		1600.0 mg	69%
Total Carbohydrates		60 g	21%
	Dietary Fiber	4.0 g	14%
	Sugars	6 g
protein		30 g	60%
Vitamin D		40.0 mcg	200%
Calcium		400.0 mg	30%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 270 cal (42.9%)

Protein: 120 cal (19.0%)

Carbs: 240 cal (38.1%)

About Toast with cheese and ham

Toast with cheese and ham is a popular dish stemming from European cuisine, commonly enjoyed as a quick and satisfying breakfast or snack. This dish consists of a slice of bread toasted with layers of ham and melted cheese, creating a savory balance of flavors. Nutritionally, it provides a mix of macronutrients, including protein from the ham and cheese, carbohydrates from the bread, and fats primarily from the cheese. Depending on ingredient choices, one serving (approximately 150g) can provide roughly 250-350 calories, 12-18g of protein, 10-15g of fat, and 20-25g of carbohydrates. It also contains calcium, vitamin B12, and selenium from the cheese and ham.

Health Benefits

• Rich in protein (12-18g per serving), which supports muscle growth and repair.
• Provides calcium from the cheese, essential for maintaining strong bones and teeth.
• Contains vitamin B12 from both ham and cheese, which aids in energy production and red blood cell formation.

Dietary Considerations

Allergens: Contains dairy, gluten (if bread is wheat-based), pork (if ham is used)

Suitable for: High-protein diets, omnivorous diets

Not suitable for: Vegan diets, vegetarian diets (unless ham is replaced), lactose-intolerant individuals (unless lactose-free cheese is used)

Selection and Storage

Prepare fresh for optimal texture and flavor. Store unused ham and cheese in the refrigerator at or below 40°F (4°C) and consume within 3-5 days of opening.

Common Questions About Toast with cheese and ham Nutrition

How much protein and calories are in toast with cheese and ham?

Toast with cheese and ham generally provides around 15-20 grams of protein per serving, depending on the cheese and ham used. It also contains approximately 250-300 calories, with variations based on bread type and portion sizes of cheese and ham.

Is toast with cheese and ham suitable for a keto diet?

Toast with cheese and ham is typically not suitable for a keto diet unless using low-carb or keto-friendly bread. Regular bread is high in carbohydrates, which can disrupt ketosis, but cheese and ham themselves are low in carbs and keto-friendly.

What are the health benefits and concerns of eating toast with cheese and ham?

Toast with cheese and ham offers protein and calcium from the cheese and ham, which are beneficial for muscle health and bone strength. However, it may be high in sodium and saturated fat, especially with processed ham and cheese, which can be a concern for heart health when consumed in excess.

What is the recommended portion size for toast with cheese and ham?

A balanced serving would typically be one slice of toast with a moderate portion of cheese (about 20-30 grams) and one to two slices of ham. This portion keeps calories and nutrients in check but can be adjusted based on dietary goals.

How does toast with cheese and ham compare to other breakfast options?

Toast with cheese and ham provides a good balance of macronutrients but is higher in fat and sodium compared to options like oatmeal or yogurt with fruit. Switching to whole-grain bread or adding vegetables can improve its nutritional profile and make it a more balanced choice.

Data Sources & Scientific References