1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiffins
Tiffins are a traditional meal pack originating from South Indian and Tamil cuisine, often enjoyed as breakfast or a light meal. Typically consisting of dishes like idlis (steamed rice cakes), dosas (fermented rice and lentil crepes), pongal (savory rice porridge), and sambhar (lentil and vegetable stew), Tiffins emphasize wholesome, plant-based ingredients. Rich in complex carbohydrates, protein from lentils, and fiber from vegetables, they offer balanced energy and support digestion, especially when paired with coconut chutney or fresh greens. The fermentation process used in some Tiffin components aids gut health by promoting probiotics. However, nutritional aspects vary depending on preparation; fried variations like vadas or excessive oil use can add saturated fats, and high portions of ghee may increase calories. Tiffins embody the vibrant, health-conscious essence of South Indian culinary traditions while offering room for customized, nutritious adaptations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
