1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 711.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiefgefrorene blumenkohl
Tiefgefrorene Blumenkohl, or frozen cauliflower, is a versatile vegetable commonly used in European and international cuisines. Prepared by quickly freezing freshly harvested cauliflower florets, this method preserves most of its nutrients, including an excellent source of vitamin C, vitamin K, and dietary fiber. It is low in calories, fat-free, and rich in antioxidants, supporting overall health and digestion. Frozen cauliflower can be easily incorporated into soups, stir-fries, or even as a low-carb alternative to rice and flour in various dishes. Its convenience and long shelf life make it a staple ingredient for health-conscious individuals and busy households. While typically unseasoned, some brands may add preservatives or sauces, so checking packaging labels is important for those monitoring sodium or additive intake. Overall, Tiefgefrorene Blumenkohl is a nutritious and adaptable choice for wholesome meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
