1 serving (150 grams) contains 210 calories, 18.0 grams of protein, 15.0 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888 mg | 296% | |
| Sodium | 336 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 192 mcg | 960% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Three eggs
Eggs are an essential and versatile ingredient used globally in various cuisines for breakfasts, baking, and savory dishes. Originating from domesticated birds, eggs have become a staple due to their accessibility and high nutritional content. A serving of three large eggs provides approximately 18 grams of protein, 210 calories, and essential nutrients such as vitamin B12, riboflavin, selenium, choline, and lutein. They also contain small amounts of healthy fats, predominantly monounsaturated and polyunsaturated fats. Eggs are recognized for their ability to support muscle development, brain function, and overall health due to their nutrient-dense composition.
Health Benefits
- Protein content supports muscle repair and growth, with around 6 grams per egg.
- Rich in choline, which supports brain and liver function and aids memory.
- Contains lutein and zeaxanthin, antioxidants that promote eye health and may reduce the risk of age-related macular degeneration.
Dietary Considerations
Selection and Storage
Store eggs in their carton in the refrigerator at a temperature below 40°F (4°C) and consume within 3-5 weeks of purchase. Avoid washing eggs as this removes the protective coating on the shell.
Common Questions About Three eggs Nutrition
Are three eggs high in protein?
Yes, three large eggs provide approximately 18 grams of high-quality protein. Eggs are considered a complete protein, meaning they contain all nine essential amino acids that the body needs for muscle repair and other functions.
Can I eat three eggs on a keto diet?
Yes, eggs are an excellent choice for a keto diet. They are low in carbs (less than 1 gram per egg) and high in healthy fats, making them a perfect staple for maintaining ketosis.
What are the health benefits and concerns of eating three eggs a day?
Three eggs are a great source of protein, vitamin B12, selenium, choline, and healthy fats. However, they also contain about 558 mg of cholesterol, which surpasses the daily limit recommended for some individuals with heart disease risk. Consult your doctor if cholesterol is a concern for you.
How many eggs should I eat per day?
For most people, eating one to three eggs per day is generally safe and nutritious. The exact amount may depend on your dietary needs, overall calorie consumption, and cholesterol levels.
How do three eggs compare to other protein options like chicken or tofu?
Three eggs provide about 18 grams of protein, which is slightly less than a 3-ounce serving of chicken breast (26 grams) but slightly more than a 1/2-cup serving of tofu (10 grams). Eggs have the advantage of being quicker to prepare and are a more nutrient-dense option with additional vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
